Broiled Cod Recipe

Broiled Cod Recipe Broiled Cod Recipe photo by Taste of Home Rating 5

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania

This recipe is:

Healthy

Quick

Diabetic Friendly

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Broiled Cod Recipe
  • Prep: 10 min. + marinating Broil: 10 min.
  • Yield: 2 Servings
10 10 20

Ingredients

  • 1/4 cup fat-free Italian salad dressing
  • 1/2 teaspoon sugar
  • 1/8 teaspoon each salt, garlic powder, curry powder, paprika and pepper
  • 2 cod fillets (6 ounces each)
  • 2 teaspoons butter

Directions

  • In a large resealable plastic bag, combine the dressing, sugar and seasonings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.
  • Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 teaspoon butter on each fillet; let stand until melted. Yield: 2 servings.

Nutritional Facts 1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.

Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Broiled Cod

Broiled Cod Recipe

Broiled Cod

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-10) of 28 reviews

Reviewed on Apr. 02, 2013 by Jenisl

Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill.

Reviewed on Mar. 08, 2013 by dflack628

I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder.

Reviewed on Mar. 07, 2013 by elcisco

We've never had cod fish before & this recipe was so easy and delicious.

Reviewed on Mar. 07, 2013 by elcisco

Recipe was easy to make. Fish was very flaky.

Reviewed on Mar. 04, 2013 by amy.auker

Delicious. My whole family loved it. I definitely recommend using the broiler pan.

Reviewed on Feb. 28, 2013 by RobertaAnneMorin

I fixed this fish tonight, and it was a definite hit with my family! The spices are very flavorful! I will be using this recipe many more times~

Reviewed on Feb. 25, 2013 by GDonaldAllen

Excellent recipe just the way it is....refreshingly different taste; moist, and with a flavored rice and steamed vegetables...this is a healthy and delicious meal. Congrats to Kim Russell!!

Reviewed on Feb. 24, 2013 by ditouch

Made it. Husband loved it. We made it using talipia & salmon. Both turned out great. Tried some with and w/o butter - liked it without butter better. This is a keeper.

Reviewed on Feb. 23, 2013 by caotis

I've been looking for quick, different, and delicious recipes to make. I made this one tonight, and it fit all categories! This is a keeper just the way it is. No changes :)

Reviewed on Feb. 23, 2013 by 68820lori

I made this fish last night. It was soooooo good! I'm not a fish person, but this had such good flavor! The only thing I didn't do was put the butter on it. I am going to try this recipe on chicken next!

 
 

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