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This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchange: 4 lean meat, 1/2 fat.
Originally published as Broiled Cod in Healthy Cooking February/March 2009, p62
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 02, 2013 by Jenisl
Quick and easy. This was very light and pretty healthy. I will definitely make this again. I'd like to try this on the grill.
Reviewed on Mar. 08, 2013 by dflack628
I made this last night and it was a hit with my fish loving husband. I'm not much of fish eater, but I thought it was good as well. I had two cod fillets in the freezer, but wanted to make enough for leftovers as well. I couldn't find cod at the store, so I bought flounder fillets. We both think the marinade was even better with the flounder.
Reviewed on Mar. 07, 2013 by elcisco
We've never had cod fish before & this recipe was so easy and delicious.
Recipe was easy to make. Fish was very flaky.
Reviewed on Mar. 04, 2013 by amy.auker
Delicious. My whole family loved it. I definitely recommend using the broiler pan.
Reviewed on Feb. 28, 2013 by RobertaAnneMorin
I fixed this fish tonight, and it was a definite hit with my family! The spices are very flavorful! I will be using this recipe many more times~
Reviewed on Feb. 25, 2013 by GDonaldAllen
Excellent recipe just the way it is....refreshingly different taste; moist, and with a flavored rice and steamed vegetables...this is a healthy and delicious meal. Congrats to Kim Russell!!
Reviewed on Feb. 24, 2013 by ditouch
Made it. Husband loved it. We made it using talipia & salmon. Both turned out great. Tried some with and w/o butter - liked it without butter better. This is a keeper.
Reviewed on Feb. 23, 2013 by caotis
I've been looking for quick, different, and delicious recipes to make. I made this one tonight, and it fit all categories! This is a keeper just the way it is. No changes :)
Reviewed on Feb. 23, 2013 by 68820lori
I made this fish last night. It was soooooo good! I'm not a fish person, but this had such good flavor! The only thing I didn't do was put the butter on it. I am going to try this recipe on chicken next!
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