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Broccoli with Orange Sauce Recipe

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If you like oranges, you'll enjoy this citrusy sauce I adopted when looking for more interesting way to serve broccoli. It's also nice as a dipping sauce for pork chops and chicken. —Estelle Hardin of Kanab, Utah

This recipe is:

Healthy

Quick

Diabetic Friendly

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Broccoli with Orange Sauce Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

5 15 20

Ingredients

1 pound fresh or frozen broccoli spears
4-1/2 teaspoons sugar
2 teaspoons cornstarch
1/2 teaspoon chicken bouillon granules
1/4 cup water
1/4 cup orange juice
1 teaspoon grated orange peel
1 medium navel orange, thinly sliced

Directions

Place broccoli and a small amount of water in a saucepan; bring to a boil. Reduce heat; cover and cook for 5-8 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the sugar, cornstarch and bouillon. Stir in water, orange juice and peel until blended. Bring to a boil; cook and stir for 2 minutes until thickened.
Drain broccoli and place in a serving bowl. Garnish with orange slices and drizzle with sauce. Yield: 6 servings.

Nutritional Analysis: One serving equals 54 calories, trace fat (trace saturated fat), trace cholesterol, 108 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.

Originally published as Broccoli with Orange Sauce in Light & Tasty February/March 2001, p27

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