Broccoli with Mustard Sauce
Quick Cooking
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"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Stir-Fry
TIME: Prep/Total Time: 10 min.
Ingredients:
- 4 tablespoons water, divided
- 1 tablespoon butter or margarine, melted
- 1 tablespoon brown sugar
- 1 tablespoon Dijon mustard
- 1 pound broccoli, cut into florets (4 cups)
- 1 tablespoon vegetable oil
Directions:
In a small bowl, combine 1 tablespoon water, butter, brown sugar and mustard; set aside. In a skillet or wok, stir-fry broccoli in oil for 1 minute; add remaining water. Reduce heat; cover and cook for 3-4 minutes or until crisp-tender. Add mustard sauce and toss to coat. Yield: 4 servings.