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"Broccoli is among the vegetables that we are able to grow well, so we eat a lot of it," shares Elizabeth Schuk of Tatlayoko, British Columbia. "Tossing it with this tangy sauce is one of the fun ways I serve it," she notes.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared with reduced-fat margarine) equals 83 calories, 6 g fat (0 saturated fat), 0 cholesterol, 148 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.
Originally published as Broccoli with Mustard Sauce in Quick Cooking March/April 2000, p11
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Reviewed on Jan. 02, 2012 by justmbeth
Great broccoli recipe. Will do again.
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