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Broccoli with Lemon Sauce
"Enjoy this refreshing, delicious alternative to traditional cheese and brocolli. The lemon sauce is great over cauliflower, too!" Barbara Frasier, Fyffe, Alabama
10 Servings
Prep/Total Time: 20 min.
Ingredients
3 pounds fresh broccoli spears
1 cup chicken broth
1 tablespoon butter
4-1/2 teaspoons cornstarch
1/4 cup cold water
2 egg yolks, lightly beaten
3 tablespoons lemon juice
2 tablespoons grated lemon peel
Directions
Place broccoli in a large saucepan; add 1 in. of water. Bring to a
boil. Reduce heat; cover and cook for 5-8 minutes or until
crisp-tender.
Meanwhile, in a small heavy saucepan, heat broth and butter until
butter is melted. Combine cornstarch and water until smooth; stir
into broth mixture. Bring to a boil; cook and stir for 2 minutes or
until thickened and bubbly.
Remove from the heat. Stir a small amount of hot mixture into egg
yolks; return all to the pan, stirring constantly. Bring to a gentle
boil; cook and stir 2 minutes longer. Remove from the heat. Gently
stir in lemon juice and peel. Drain broccoli; serve with sauce.
Yield: 10 servings (1-1/4 cups sauce).
Nutrition Facts:
3/4 cup broccoli with 2 tablespoons sauce equals 76 calories,
© Taste of Home 2012
2 of 2
Broccoli with Lemon Sauce
(continued)
Nutrition Facts:
3 g fat (1 g saturated fat), 44 mg cholesterol, 164 mg sodium, 12 g carbohydrate, 5 g fiber, 4 g protein.
Diabetic Exchanges:
2 vegetable, 1/2 fat.
© Taste of Home 2012