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Broccoli Wild Rice Soup Recipe

Broccoli Wild Rice Soup Recipe photo by Taste of Home

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I love soup and serve it often. My sister gave me this delicious recipe that's surprisingly low in fat. It cooks up in no time.

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Broccoli Wild Rice Soup Recipe

Prep: 5 min. Cook: 30 min.

Yield: 6 Servings

5 30 35

Ingredients

5 cups water
1 package (6 ounces) long grain and wild rice mix
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1-1/2 cups fat-free milk
1 package (8 ounces) fat-free cream cheese, cubed
1/4 teaspoon salt
3 cups frozen chopped broccoli
1 large carrot, shredded
1/4 cup sliced almonds, toasted

Directions

In a large saucepan, combine the water and rice mix with contents of seasoning packet; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Add the soup, milk, cream cheese and salt; stir until cheese is melted. Add broccoli and carrot; cook over medium-low heat for 5-6 minutes or until vegetables and rice are tender. Sprinkle with almonds. Yield: 6 servings.

Editor's Note: This recipe was tested with Uncle Ben's Original Long Grain and Wild Rice mix.

Nutritional Analysis: One serving (1-1/2 cups) equals 232 calories, 5 g fat (1 g saturated fat), 10 mg cholesterol, 927 mg sodium, 35 g carbohydrate, 3 g fiber, 14 g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat-free milk.

Originally published as Broccoli Wild Rice Soup in Light & Tasty August/September 2003, p8

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Broccoli Wild Rice Soup

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Reviewed on Mar. 23, 2013 by JaimieLynn

I found this years ago in the Quick Cooking mag. My kids love it and dinner guests, too. I have been making this for over 10-years!

Reviewed on Sep. 19, 2012 by voodoowitch

Easy to put together and very good. My husband said "I wouldn't call it soup (because it's so thick) but it's good." That is high praise coming from him.

Reviewed on Oct. 07, 2010 by sharondenning

Easy to make delicious and lowfat!