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Broccoli Wild Rice Soup Recipe

Broccoli Wild Rice Soup Recipe photo by Taste of Home

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"My daughter relies on a boxed rice mix to get a head start on this rich and colorful soup," reports Janet Sawyer from Dysart, Iowa. "She likes to serve it to friends after football games in autumn, but it's a favorite with our family anytime of year."

This recipe is:

Quick

Diabetic Friendly

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Broccoli Wild Rice Soup Recipe

Prep/Total Time: 30 min.

Yield: 8 Servings

15 15 30

Ingredients

1 package (6 ounces) chicken and wild rice mix
5 cups water
3 cups frozen chopped broccoli, thawed
1 medium carrot, shredded
2 teaspoons dried minced onion
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 package (8 ounces) cream cheese, cubed
1/4 cup slivered almonds, optional

Directions

In a large saucepan, combine the rice, contents of seasoning packet and water; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring once. Stir in the broccoli, carrot and onion. Cover and simmer for 5 minutes. Stir in soup and cream cheese. Cook and stir until cheese is melted. Stir in almonds if desired. Yield: 8 servings (about 2 quarts).

Nutritional Analysis: One1-cup serving (prepared with reduced-fat, reduced-sodium soup and light cream cheese and without almonds) equals 178 calories, 6 g fat (0 saturated fat), 19 mg cholesterol, 582 mg sodium, 25 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

Originally published as Broccoli Wild Rice Soup in Quick Cooking December 2000, p34

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Reviews for Broccoli Wild Rice Soup

Broccoli Wild Rice Soup

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(1-10) of 13 reviews

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Reviewed on Jan. 21, 2013 by tonyarn

I've made this several times...its super yummy and super easy to throw together. Wouldn't change a thing!!!

Reviewed on Nov. 12, 2012 by pcoladeb

Bland. So very bland.

Reviewed on Oct. 27, 2012 by ladyhearts4

Really great soup! It's a thick hearty soup. I had 2 bowls. My kids liked it too. I liked the almonds in it, but 1 of my kids didn't so I will have everyone add them in if they want in their bowls... Adding this to my soup list along with my fav on here .. cheesburger soup.

Reviewed on Jun. 14, 2012 by rhonda1

My Family loves this soup. I have been making it for years.

Reviewed on Dec. 03, 2011 by tambral

My family loves this thick soup.

Reviewed on Feb. 28, 2011 by nancy530

Awesome soup,and it doesn't take long to make, Very creamy.

Reviewed on Dec. 30, 2010 by cklayum

Very good!

Reviewed on Oct. 14, 2009 by hollyhobbym

my whole loves this meal really easy and fast to make

Reviewed on Oct. 02, 2009 by lgulinello

Reviewed on Dec. 05, 2008 by mah2493