Broccoli Turkey Salad Recipe

Broccoli Turkey Salad Recipe photo by Taste of Home

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"This tossed medley of turkey, broccoli, pineapple and greens is very good, especially for a ladies' luncheon," promises Joyana McShane of El Cajon, California. A refreshing poppy seed dressing is the fast finishing touch.

This recipe is:

Quick

Diabetic Friendly

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Broccoli Turkey Salad Recipe

Prep/Total Time: 20 min.

Yield: 10 Servings

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Ingredients

1 can (8 ounces) unsweetened pineapple chunks
2 cups torn salad greens
2 cups torn fresh spinach
2 cups broccoli florets
1 green pepper, julienned
1/2 cup thinly sliced red onion
2 cups cubed cooked turkey
1/4 cup olive oil
2 tablespoons balsamic vinegar
1 tablespoon poppy seeds
2 teaspoons sugar
2 teaspoons Dijon mustard

Directions

Drain the pineapple, reserving 2 tablespoons juice; set aside (discard remaining juice or save for another use).
In a large bowl, combine the greens, spinach, broccoli, green pepper, onion, turkey and pineapple. In a small bowl, combine oil, vinegar, poppy seeds, sugar, mustard and reserved pineapple juice. Pour over salad and toss to coat. Yield: 10 servings.

Nutritional Analysis: One serving (1 cup) equals 111 calories, 7 g fat (1 g saturated fat), 17 mg cholesterol, 46 mg sodium, 7 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 meat.

Originally published as Broccoli Turkey Salad in Quick Cooking March/April 2001, p52