Broccoli Tuna Roll-Ups Recipe

Broccoli Tuna Roll-Ups RecipePhoto by: Taste of Home Broccoli Tuna Roll-Ups Recipe Rating 4

For a family-pleasing main dish that's on the lighter side, consider these cheesy tortilla wraps. They're a fun and tasty alternative to the usual tuna casserole.—Mary Wilhelm, Sparta, Wisconsin

This recipe is:

Diabetic Friendly

1
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Broccoli Tuna Roll-Ups Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Broccoli Tuna Roll-Ups Recipe
  • Prep: 15 min. Bake: 40 min.
  • Yield: 6 Servings
15 40 55

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
  • 1 cup fat-free milk
  • 2 cans (5 ounces each) light water-packed tuna, drained and flaked
  • 3 cups frozen chopped broccoli, thawed and drained
  • 2/3 cup shredded reduced-fat cheddar cheese, divided
  • 1/3 cup sliced almonds, divided
  • 6 flour tortillas (7 inches)
  • 1 large tomato, seeded and chopped

Directions

  • In a small bowl, combine soup and milk; set aside. Combine the tuna, broccoli, 1/3 cup cheese and 3 tablespoons almonds. Stir in half of the soup mixture.
  • Spoon filling down the center of each tortilla; roll up. Place seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Pour remaining soup mixture over top; sprinkle with tomato.
  • Cover and bake at 350° for 35 minutes. Uncover; sprinkle with remaining cheese and almonds. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.

Nutritional Analysis: One roll-up equals 321 calories, 10 g fat (3 g saturated fat), 26 mg cholesterol, 696 mg sodium, 34 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Originally published as Broccoli Tuna Roll-Ups in Country Woman January/February 2005, p36

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Broccoli Tuna Roll-Ups (1)

Broccoli Tuna Roll-Ups Recipe

Broccoli Tuna Roll-Ups

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Sep. 24, 2010 by scubacas

Still searching for a tuna type casserole that I can't live without. This was okay but nothing to write home about!

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT