Broccoli Tomato Chicken Recipe

Broccoli Tomato Chicken Recipe Rating 4

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A delicious dish made with broccoli, tomato, onion, and chicken. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Broccoli Tomato Chicken Recipe
  • Prep: 10 min. Cook: 10 min.
  • Yield: 4 Servings
    •
10 10 20

Ingredients

  • 2 each boneless skinless chicken breasts
  • Pinch black pepper
  • 2 tablespoons canola oil, divided
  • 2 small onions, sliced
  • 2 cups fresh broccoli florets
  • 1 medium tomatoes, cut into wedges
  • Pinch salt

Directions

  • Cut chicken into bite-size pieces and toss with 1 tablespoon oil.
  • Add to large skillet, cook over high heat, stirring frequently, 5 minutes or until just tender.
  • Reduce heat to medium. Add remaining oil and onion, cook 2 minutes.
  • Add broccoli and tomato. Sprinkle with salt and pepper.
  • Cover and cook 4 minutes or until vegetables are crisp, but tender.

Nutritional Facts 1 serving equals 153 calories, 8 g fat (1 g saturated fat), 75 mg sodium, 6 g carbohydrate, 15 g protein. Diabetic Exchanges: 1-3/4 lean meat, 1-1/4 vegetable, 1-1/4 fat.

Originally published as Broccoli Tomato Chicken Provided by dLife®

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Broccoli Tomato Chicken

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