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"I received this recipe from a friend when I was trying to eat more meatless meals," says Louisville, Kentucky's Denise Lee. "Much to my surprise, my family didn't mind the tofu and still ask me to make it all time."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 cup equals 276 calories, 15 g fat (3 g saturated fat), 0 cholesterol, 526 mg sodium, 23 g carbohydrate, 5 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1 fat.
Originally published as Broccoli Tofu Stir-Fry in Light & Tasty August/September 2005, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Dec. 29, 2010 by WarJam
I can stand more than a 1/2 tsp of ginger. So what is a good substitute for ginger?
Reviewed on Sep. 05, 2010 by benn6982
Good taste. Family didn't know it was tofu. They enjoyed it.
Reviewed on Jul. 08, 2008 by jpwyner
I performed a Google search and found the ingredients to be: shredded broccoli, carrots, and red cabbage
Reviewed on Mar. 27, 2008 by glandis
Can anyone help me with what is included in the broccoli coleslaw mix? I live in Japan and can't buy this ready made.
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