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The unique crunch of sunflower kernels and a zesty tang from a vinegar and sesame oil dressing turn basic broccoli into sensational salad. "We're on a low-carb diet, and this is one of our favorite dishes," informs Rick and Sheila Ellison from Prattville, Alabama.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested with Splenda sugar blend.
Nutritional Analysis: One serving (3/4 cup) equals 121 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 322 mg sodium, 6 g carbohydrate, 3 g fiber, 4 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
Originally published as Sunflower Broccoli Salad in Light & Tasty October/November 2004, p59
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Reviewed on Feb. 03, 2012 by bmbadgley
LOVE this recipe!! I added toasted almond slivers (substituted for the sunflower kernels which I didn't have on hand), and about a tablespoon of minced fresh ginger. Delicious!! Did forget to add the sugar, but it was still great. Will remember the sugar next time and it may even be better, if possible!
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