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Broccoli Stir-Fry Recipe

I clipped this recipe out of a newspaper years ago and it's since become a family favorite. I like to serve it with fresh fruit and warm homemade bread.

This recipe is:

Quick

Diabetic Friendly

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Broccoli Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

10 15 25

Ingredients

1 pound boneless skinless chicken breasts, cut into thin strips
2 tablespoons vegetable oil
1 small onion, julienned
2 cups fresh broccoli florets
1 medium green pepper, julienned
1 garlic clove, minced
1-1/2 cups vegetable juice
2 tablespoons soy sauce
1 tablespoon cornstarch
1-1/2 teaspoons brown sugar
1/2 teaspoon ground ginger

Directions

In a large skillet or wok, stir-fry chicken in oil for 7 minutes or until juices run clear; remove and set aside. In the same skillet, stir-fry onion until tender. Add broccoli, green pepper and garlic; stir-fry until tender. In a small bowl, combine remaining ingredients until smooth; pour over vegetable mixture. Add chicken; bring to a boil. Cook and stir for 1 minute or until sauce is thickened and bubbly. Yield: 4 servings.

Diabetic Exchanges: One serving (prepared with low-sodium soy sauce) equals 3 lean meat, 3 vegetable, 1 fat; also, 276 calories, 488 mg sodium, 79 mg cholesterol, 14 gm carbohydrate, 30 gm protein, 12 gm fat.

Originally published as Broccoli Stir-Fry in Country Chicken Cookbook , p53