Broccoli Stir Fry Recipe

Broccoli Stir Fry Recipe photo by Taste of Home

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Broccoli Stir-Fry is a great way to dress up a nutritious vegetable. Reports Susan Davis of Vernon Hills, Illinois, As a wife and mother who also works full-time, I'm pleased to pass along this easy recipe to other busy cooks. Broccoli stir-fried with lemon pepper makes a mouthwatering side dish."—Susan Davis, Vernon Hills, Illinois

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Broccoli Stir Fry Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

5 5 10

Ingredients

3 cups fresh broccoli florets
1/4 cup butter, cubed
1-1/2 teaspoons lemon-pepper seasoning

Directions

In a large skillet over medium-high heat, stir-fry broccoli in butter and lemon-pepper until crisp-tender, about 2 minutes. Yield: 4 servings.

Nutritional Facts 1 serving (3/4 cup) equals 116 calories, 12 g fat (7 g saturated fat), 31 mg cholesterol, 303 mg sodium, 3 g carbohydrate, 2 g fiber, 2 g protein.

Originally published as Broccoli Stir Fry in Taste of Home December/January 1997, p11