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"I created this meal-in-one dish when trying to use up a large head of broccoli," recalls Lisa Montgomery of Elmira, Ontario. "It's requested at least once a week in our home, which is handy for me since it's easy to prepare and we always have the ingredients."
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 serving equals 569 calories, 32 g fat (11 g saturated fat), 76 mg cholesterol, 1,394 mg sodium, 47 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Originally published as Broccoli Sausage Simmer in Quick Cooking January/February 2002, p35
Medium-Bodied Red Wine
Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.
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Reviewed on May. 06, 2013 by Pflaumenmeisterin
I just made this as an impromptu dish and it was great! Even with turkey kielbasa. The tomato juice thickened up nicely. The only thing I should've done was throw in the broccoli last - I used frozen broccoli that I defrosted to crisp tender. It held up ok, but I personally wanted the kielbasa and onions flavors to mingle first.
Reviewed on May. 04, 2011 by ryanck0
I made this for my family and it was a hit! Even my picky four year old was scaring it down. Thank You.
Reviewed on Oct. 25, 2009 by Melcox43
Easy to prepare, tastes good. My problem is that the onion gets too mushy and the dish is a little soupy. I'm sure there is an easy fix to that though. I love making this in the summer and my husband really loves the sausage in it.
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