Broccoli Sausage Simmer Recipe

Nutrition Facts

  • One serving:
  • One 1-cup serving (prepared with reduced-fat turkey Italian sausage)
  • Calories:
  • 183
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 30 mg
  • Sodium:
  • 418 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 2 g
  • Protein:
  • 13 g


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Broccoli Sausage Simmer

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"I created this meal-in-one dish when trying to use up a large head of broccoli," recalls Lisa Montgomery of Elmira, Ontario. "It's requested at least once a week in our home, which is handy for me since it's easy to prepare and we always have the ingredients."

SERVINGS: 8

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 pound smoked kielbasa or Polish sausage, cut into 1/4-inch slices
  • 1 medium bunch broccoli, cut into florets
  • 1/2 cup sliced red onion
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
  • 1 teaspoon sugar
  • 3 cups cooked spiral pasta

Directions:

In a large skillet, saute the sausage, broccoli and onion for 5-6 minutes or until broccoli is crisp-tender. Add the tomatoes, basil, parsley and sugar. Cover and simmer for 10 minutes. Add pasta and heat through. Yield: 8 servings.

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