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With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From Sun City West, Arizona, Gretchen Widner sent the recipe for her comforting rice-and-veggie combo.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving equals 226 calories, 7 g fat (5 g saturated fat), 24 mg cholesterol, 527 mg sodium, 23 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
Originally published as Broccoli Rice Hot Dish in Light & Tasty April/May 2003, p55
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Reviewed on Feb. 11, 2011 by lrohrer
Made this last night and was very bland. Had to add hot sauce to spice it up. I won't be making this one again.
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