Broccoli-Potato Mash Recipe

Broccoli-Potato Mash Recipe photo by Taste of Home

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These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

This recipe is:

Quick

Diabetic Friendly

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Broccoli-Potato Mash Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes.
Drain potato and broccoli; mash with milk, butter, salt and pepper. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 142 calories, 4 g fat (2 g saturated fat), 10 mg cholesterol, 191 mg sodium, 25 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Broccoli-Potato Mash in Reminisce August/September 2010, p47