Broccoli Pork Stir-Fry Recipe

Broccoli Pork Stir-Fry Recipe photo by Taste of Home

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“I downsized this handy one-pot recipe years ago for my husband and me,” writes Wendy Nuis from Stokes Bay, Ontario. “It's delicious, versatile and so easy to double when company comes.” TIP: “Try substituting Italian sausage for pork or adding extra veggies for more color and nutrition,” Wendy says.

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Broccoli Pork Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1 package (3 ounces) pork ramen noodles
1 cup warm water
2 teaspoons cornstarch
1/2 teaspoon garlic powder
1/4 teaspoon crushed red pepper flakes
2/3 cup cold water
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon white vinegar
4 teaspoons canola oil
1/2 pound pork tenderloin, thinly sliced
6 large fresh mushrooms, sliced
1 cup fresh broccoli florets
1/2 cup julienned sweet red pepper
3 green onions (white portion only), sliced

Directions

Set aside 1 teaspoon of seasoning from seasoning packet (discard remaining seasoning or save for another use). Break noodles into small pieces and place in a microwave-safe dish; add warm water. Microwave, uncovered, on high for 2 minutes. Drain and set aside.
In a small bowl, combine the cornstarch, garlic powder, pepper flakes and reserved seasoning. Stir in the cold water, soy sauce and vinegar until smooth; set aside.
In a large skillet or wok, heat oil; stir-fry pork and mushrooms for 5 minutes. Add broccoli and red pepper. Stir-fry for 4-5 minutes or until vegetables are crisp-tender and pork is no longer pink. Stir cornstarch mixture and stir into skillet. Add noodles and onions. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: 1-1/2 cups equals 453 calories, 20 g fat (7 g saturated fat), 63 mg cholesterol, 1,492 mg sodium, 39 g carbohydrate, 4 g fiber, 31 g protein.

Originally published as Broccoli Pork Stir-Fry in Cooking for 2 Fall 2005, p48