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Broccoli Noodle Side Dish Recipe

Broccoli Noodle Side Dish Recipe photo by Taste of Home

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Broccoli Noodle Side Dish is colorful and satisfying, relates Louise Saluti of East Sandwich, Massachusetts.

This recipe is:

Quick

Diabetic Friendly

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Broccoli Noodle Side Dish Recipe

Prep/Total Time: 20 min.

Yield: 8 Servings

10 10 20

Ingredients

6 cups uncooked wide egg noodles
3 to 4 garlic cloves, minced
1/4 cup olive oil
4 cups broccoli florets (about 1 pound)
1/2 pound fresh mushrooms, thinly sliced
1/2 teaspoon dried thyme
1/4 teaspoon pepper
1 teaspoon salt, optional

Directions

Cook noodles according to package directions. Meanwhile, in skillet, saute minced garlic in oil until tender. Add broccoli; saute for 4 minutes or until crisp-tender. Add the mushrooms, thyme, pepper and salt if desired; saute for 2-3 minutes. Drain the noodles and add to the broccoli mixture. Stir gently over low heat until heated through. Yield: 8 servings.

Nutritional Facts 3/4 cup (calculated without salt) equals 188 calories, 8 g fat (1 g saturated fat), 24 mg cholesterol, 17 mg sodium, 24 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 vegetable.

Originally published as Broccoli Noodle Side Dish in Taste of Home February/March 1997, p11

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Broccoli Noodle Side Dish

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Reviewed on Jan. 16, 2012 by jennywrenn

This is a super-easy recipe. I prefer to use either asiago cheese, or pecorino romano cheese. To make this a full meal, I add cooked chicken before I put the cheese on. This also makes a great gluten-free meal when you substitute gluten-free fettuccini noodles for regular noodles.

Reviewed on Mar. 25, 2009 by foag

Simple and delish!

It doesn't have much flavor, but Im a huge broccoli fan so I still loved it. Next time I'm going to add more thyme and maybe a hint of fresh lemon juice.