Broccoli-Mushroom Medley Recipe

Broccoli-Mushroom Medley Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.—Cherie Sechrist, Red Lion, Pennsylvania

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Broccoli-Mushroom Medley Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Broccoli-Mushroom Medley Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

1-1/2 pounds fresh broccoli, cut into florets
1 teaspoon lemon juice
1 teaspoon salt, optional
1 teaspoon sugar
1 teaspoon cornstarch
1/4 teaspoon ground nutmeg
1 cup sliced fresh mushrooms
1 medium onion, sliced into rings
1 to 2 garlic cloves, minced
3 tablespoons canola oil

Directions

Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside.
In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately. Yield: 6 servings.

Nutritional Analysis: One serving (prepared without salt) equals 88 calories, 5 g fat (0 saturated fat), 0 cholesterol, 0 sodium, 10 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Broccoli-Mushroom Medley in Taste of Home April/May 1995, p11