Broccoli-Mushroom Medley Recipe

Broccoli-Mushroom Medley RecipePhoto by: Taste of Home Broccoli-Mushroom Medley Recipe Rating 4

This recipe is a fresh flavorful vegetable dish. People will think you fussed when you offer this elegant skillet side dish.—Cherie Sechrist, Red Lion, Pennsylvania

This recipe is:

Quick

Diabetic Friendly

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Broccoli-Mushroom Medley Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Broccoli-Mushroom Medley Recipe
  • Prep/Total Time: 15 min.
  • Yield: 6 Servings
15 15

Ingredients

  • 1-1/2 pounds fresh broccoli, cut into florets
  • 1 teaspoon lemon juice
  • 1 teaspoon salt, optional
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch
  • 1/4 teaspoon ground nutmeg
  • 1 cup sliced fresh mushrooms
  • 1 medium onion, sliced into rings
  • 1 to 2 garlic cloves, minced
  • 3 tablespoons canola oil

Directions

  • Steam broccoli for 1-2 minutes or until crisp-tender. Rinse in cold water and set aside. In a bowl, combine lemon juice, salt if desired, sugar, cornstarch and nutmeg; set aside.
  • In a large skillet or wok over high heat, stir-fry mushrooms, onion and garlic in oil for 3 minutes. Add broccoli and lemon juice mixture; stir-fry for 1-2 minutes. Stir immediately. Yield: 6 servings.

Nutritional Analysis: One serving (prepared without salt) equals 88 calories, 5 g fat (0 saturated fat), 0 cholesterol, 0 sodium, 10 g carbohydrate, 0 fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Broccoli-Mushroom Medley in Taste of Home April/May 1995, p11

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Broccoli-Mushroom Medley (0)

Broccoli-Mushroom Medley Recipe

Broccoli-Mushroom Medley

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT