Nutrition Facts

  • One serving:
  • (1 piece)
  • Calories:
  • 190
  • Fat:
  • 11 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 177 mg
  • Sodium:
  • 665 mg
  • Carbohydrate:
  • 8 g
  • Fiber:
  • 1 g
  • Protein:
  • 14 g


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Broccoli Ham Quiche

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This is a great way for overnight guests to start the day. Chock-full of cheese, ham and broccoli, the quiche features an easy crust made of frozen hash browns. And because it cooks in the microwave oven, it doesn't heat up the kitchen. -Sue Armstrong, Norman, Oklahoma

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Microwave

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 cups frozen shredded hash brown potatoes
  • 1 cup (4 ounces) shredded cheddar cheese
  • 1 cup diced fully cooked ham
  • 1/2 cup chopped fresh broccoli
  • 4 eggs
  • 1/2 cup milk
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Directions:

Place hash browns in a greased 9-in. microwave-safe pie plate. Microwave, uncovered, on high for 3 minutes or until thawed. Press onto the bottom and halfway up the sides of the plate. Microwave, uncovered, on high for 3 minutes. Sprinkle with cheese, ham and broccoli.
    In a large bowl, beat the eggs, milk and seasonings; pour over ham mixture. Cover with waxed paper. Microwave at 70% power for 5-7 minutes or until set. Let stand for 5 minutes before cutting. Yield: 4-6 servings.


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