Broccoli-Ham Cheese Pie Recipe

Nutrition Facts

  • One serving:
  • 1 piece
  • Calories:
  • 232
  • Fat:
  • 6 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 25 mg
  • Sodium:
  • 882 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 3 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 1-1/2 starch, 1 lean meat, 1 vegetable, 1 fat.


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Broccoli-Ham Cheese Pie and Sausage Patties

Sheets of easy-to-use phyllo dough create a crisp buttery crust for this comforting Broccoli-Ham Cheese Pie from... Read this article »



Broccoli-Ham Cheese Pie

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Sheets of easy-to-use phyllo dough create a crisp buttery crust for this comforting entree from Nancy Granaman. "This egg and vegetable pie always gets thumbs-up approval from my sons and husband," says the Burlington, Iowa cook.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 25 min. Bake: 70 min. + standing

Ingredients:

  • 12 sheets phyllo dough (14 inches x 9 inches)
  • Refrigerated butter-flavored spray
  • 1 package (16 ounces) frozen broccoli cuts, thawed and patted dry
  • 1 cup cubed fully cooked lean ham
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 1 small onion, chopped
  • 2 tablespoons minced fresh parsley
  • 2 garlic cloves, minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup egg substitute
  • 1 cup fat-free evaporated milk
  • 2 tablespoons grated Parmesan cheese

Directions:

Spritz one sheet of phyllo dough with butter-flavored spray. Place in a 9-in. pie plate coated with cooking spray; allow one end of dough to overhang edge of plate by 3-4 in. (Until ready to use, keep phyllo dough covered with plastic wrap and a damp towel to prevent drying out.) Repeat with remaining phyllo, overlapping the sheets (staggering the points around the plate) and spritzing with butter-flavored spray between each layer.
    In a large bowl, combine the broccoli, ham, cheese, onion, parsley, garlic, thyme, salt and pepper; spoon into crust. Combine egg substitute and milk; pour over broccoli mixture. Fold edges of dough over filling toward center of pie plate. Spritz edges with butter-flavored spray.
    Cover edge of crust with foil. Bake at 375° for 40 minutes. Remove foil. Sprinkle with Parmesan cheese. Bake 30-35 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6 servings.


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