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Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 145
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 120 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 vegetable, 1 fruit, 1 fat.

Broccoli Grape Salad

This lovely broccoli salad makes ordinary luncheons dressy affairs. The recipe comes from Nancy Warman of Centerville, Ohio.

SERVINGS

 9

CATEGORY

 Lower Fat

METHOD

 Chill

PREP

 15 min.

TOTAL

 15 min.

INGREDIENTS

  • 4 cups fresh broccoli florets, cut into small pieces
  • 1-1/2 cups seedless red or green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons sugar
  • 1 tablespoon cider vinegar
  • 1/4 cup sunflower kernels

DIRECTIONS

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels. Yield: 9 servings.

Printed from tasteofhome.com Jul 25, 2008

Copyright Reiman Media Group, Inc © 2008