Broccoli Grape Salad Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 145
  • Fat:
  • 5 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 120 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exchange:
  • 1 vegetable, 1 fruit, 1 fat.


Calico Salad

Bernice Knutson Danbury, Iowa Here’s a top-rated salad perfect for potlucks or family parties. Its colorful... View this recipe »



Broccoli Grape Salad

Light & Tasty

This lovely broccoli salad makes ordinary luncheons dressy affairs. The recipe comes from Nancy Warman of Centerville, Ohio.

SERVINGS: 9

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 4 cups fresh broccoli florets, cut into small pieces
  • 1-1/2 cups seedless red or green grapes, halved
  • 1 cup chopped celery
  • 1 cup raisins
  • 1/3 cup reduced-fat mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 2 tablespoons sugar
  • 1 tablespoon cider vinegar
  • 1/4 cup sunflower kernels

Directions:

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels. Yield: 9 servings.

  • Re: Broccoli Grape Salad

    Everybody LOVED this!

    badgergirl
Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.