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Broccoli Grape Salad Recipe

Photo by: Taste of Home Broccoli Grape Salad Recipe

This lovely broccoli salad makes ordinary luncheons dressy affairs. The recipe comes from Nancy Warman of Centerville, Ohio.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Broccoli Grape Salad Recipe

Prep: 15 min. + chilling

Yield: 9 Servings

15 15

Ingredients

4 cups fresh broccoli florets, cut into small pieces
1-1/2 cups seedless red or green grapes, halved
1 cup chopped celery
1 cup raisins
1/3 cup reduced-fat mayonnaise
1/4 cup fat-free plain yogurt
2 tablespoons sugar
1 tablespoon cider vinegar
1/4 cup sunflower kernels

Directions

In a large bowl, combine the broccoli, grapes, celery and raisins. In a small bowl, combine the mayonnaise, yogurt, sugar and vinegar. Pour over broccoli mixture and mix well. Cover and refrigerate for at least 1 hour. Just before serving, stir in sunflower kernels. Yield: 9 servings.

Nutritional Facts 3/4 cup equals 145 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 120 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 fat.

Originally published as Broccoli Grape Salad in Light & Tasty August/September 2006, p25

Serve with:

Salmon Salad Pitas

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Reviews for Broccoli Grape Salad (3)

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Reviewed on Oct. 05, 2011 by mfl

This was very good.. I always blanche the broccoli for about 2-4 min, then into ice water, before adding to a salad. It just softens it a bit and makes it easier to eat.

Reviewed on Jul. 16, 2008 by bvasseur

I must say, at first I was a little apprehensive to combine grape and broccoli- I didn't think they would be a good match. I was pleasantly surprised by the combination. The grape provided sweetness and a little excitement to the dish and the broccoli added some great texture and substance. One tip- make sure to preserve the stems on the broccoli. While most people cut them off- I find they are the best part!!