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This lovely broccoli salad makes ordinary luncheons dressy affairs. The recipe comes from Nancy Warman of Centerville, Ohio.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 145 calories, 5 g fat (1 g saturated fat), 3 mg cholesterol, 120 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fruit, 1 fat.
Originally published as Broccoli Grape Salad in Light & Tasty August/September 2006, p25
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Reviewed on Oct. 05, 2011 by mfl
This was very good.. I always blanche the broccoli for about 2-4 min, then into ice water, before adding to a salad. It just softens it a bit and makes it easier to eat.
Reviewed on Jul. 16, 2008 by bvasseur
I must say, at first I was a little apprehensive to combine grape and broccoli- I didn't think they would be a good match. I was pleasantly surprised by the combination. The grape provided sweetness and a little excitement to the dish and the broccoli added some great texture and substance. One tip- make sure to preserve the stems on the broccoli. While most people cut them off- I find they are the best part!!
Reviewed on May. 03, 2008 by badgergirl
Everybody LOVED this!
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