Nutritional Analysis: One 3/4-cup serving (prepared with 1/4 cup egg substitute and without salt) equals 302 calories, 11 g fat 96 g saturated fat), 23 mg cholesterol, 1,054 mg sodium, 46 g carbohydrate, 5 g fiber, 8 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.