Broccoli Corn Stuffing Recipe

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Broccoli, creamed corn and stuffing croutons combine in this side dish from Mary Bondegard of Brooksville, Florida. "We've even cooked it in the microwave with great results," she writes.

This recipe is:

Diabetic Friendly

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Broccoli Corn Stuffing Recipe

Prep: 10 min. Bake: 30 min.

Yield: 4 Servings

10 30 40

Ingredients

1 tablespoon chopped onion
3 tablespoons butter, divided
1 can (14-3/4 ounces) cream-style corn
3 cups frozen chopped broccoli, thawed
1 egg, lightly beaten
1/4 teaspoon salt, optional
1/4 teaspoon pepper
1 cup seasoned stuffing croutons, divided

Directions

In a skillet, saute the onion in 1 tablespoon butter. In a bowl, combine the corn, broccoli, egg, salt if desired and pepper; mix well. Add the onion mixture and 3/4 cup of croutons. Spoon into a greased 1-qt. baking dish.
Melt the remaining butter; toss with remaining croutons. Sprinkle over the top. Bake, uncovered, at 350° for 30-35 minutes or until heated through. Yield: 4 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with 1/4 cup egg substitute and without salt) equals 302 calories, 11 g fat 96 g saturated fat), 23 mg cholesterol, 1,054 mg sodium, 46 g carbohydrate, 5 g fiber, 8 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.

Originally published as Broccoli Corn Stuffing in Quick Cooking January/February 2003