Nutritional Facts 1-1/2 cups (prepared with fat-free milk, reduced-sodium bouillon and reduced-fat cheese) equals 233 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 838 mg sodium, 39 g carbohydrate, 6 g fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat-free milk.