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Served on a bed of spaghetti squash, this easy stir-fry offers a restaurant-quality dinner at a fraction of the cost. —Taste of Home Test Kitchen
This recipe is:
Quick
Cooking for 2: Broccoli Chicken Stir-Fry for Two
Nutritional Facts 1 cup chicken mixture with 1 cup squash equals 519 calories, 22 g fat (4 g saturated fat), 117 mg cholesterol, 1,305 mg sodium, 53 g carbohydrate, 7 g fiber, 30 g protein.
Originally published as Broccoli Chicken Stir-Fry in Simple & Delicious October/November 2010, p10
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed on Jan. 03, 2012 by MBenton1223
I made this tonight and everyone had a clean plate. I thought it was very easy to make. I didn't have spaghetti squash, though, so I used whole grain linguine. So good!
Reviewed on Dec. 07, 2011 by jajm6
I didn't have a spaghetti squash so used rice. I also cut the soy sauce a bit in the sauce. It was very good. I do agree that prep time wot exactly fast but the outcome is very good!
Reviewed on Nov. 17, 2011 by emilyb122
Be sure to use a really good soy sauce for the best flavor. I have made it twice, and once I made the mistake of using soy sauce take out packets.
Reviewed on Nov. 02, 2011 by mfrass
Such a tasty recipe and beautiful to serve. Perfect with the spaghetti squash....my husband loved it.
Reviewed on Nov. 02, 2011 by Lwstn
There is too much salt - soy sauce - in this recipe for it to be healthy: 3 tablespoons in the sauce and another tablespoon in the stir-fry.
Reviewed on Apr. 16, 2011 by Lindy in AZ
This was a little more work to make than I would have liked, but it was worth it! The taste was excellent, and it got my husband to eat more healthy. The flavor of the sauce is different, but tasty.
Reviewed on Dec. 21, 2010 by jadelin
This was the first time I'd cooked with spaghetti squash, and I was amazed at how easily the 'noodles' came out of the squash with a fork. I would cook the squash for 10-11 minutes in the microwave; the half I cooked for 12 minutes got a little overcooked and the noodles were more mushy and didn't hold together as well. I added 3/4 water to the bottom of the baking dish, so that may have been why it cooked faster. The breading on the chicken was rather messy and time-consuming, but it was also quite tasty and paired well with the slightly sweet-and-sour taste of the sauce. I would give this 4.5 stars if I could.
This was the first time I'd cooked with spaghetti squash, and I was amazed at how easily the 'noodles' came out of the squash with a fork. I would cook the squash for 10-11 minutes in the microwave; the half I cooked for 12 minutes got a little overcooked and the noodles were more mushy and didn't hold together as well. I added 3/4 water to the bottom of the baking dish, so that may have been why it cooked faster.
The breading on the chicken was rather messy and time-consuming, but it was also quite tasty and paired well with the slightly sweet-and-sour taste of the sauce. I would give this 4.5 stars if I could.
Reviewed on Nov. 23, 2010 by psgarven
This dish was a long way from "simple" (Batter for the chicken was a mess.), but it was "delicious".
Reviewed on Nov. 09, 2010 by sswimmomm
Everyone liked the squash "noodles" but we'd substitute another stir fry on top.Three out of Five Testers here would eat again.
Everyone liked the squash "noodles" but we'd substitute another stir fry on top.
Three out of Five Testers here would eat again.
Reviewed on Oct. 22, 2010 by danielleylee
My husband and I made this for dinner tonight. We did not have the spaghetti squash so we substituted it by using rice noodles. Big Hit!!!
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