Broccoli Chicken Roll-Ups Recipe

Broccoli Chicken Roll-Ups Recipe Rating 0

Be the first to write a review

Rate recipe

In Knightstown, Indiana, Joyce Hooker rolls cheese and broccoli into chicken breasts, zaps them in the microwave, then drapes them with a smooth sauce. "I often make this dish with low-fat cheese and skim milk," she notes.

This recipe is:

Quick

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Broccoli Chicken Roll-Ups Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Broccoli Chicken Roll-Ups Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
    •
20 20

Ingredients

  • 4 boneless skinless chicken breast halves
  • 2 slices process American cheese
  • 1 cup chopped fresh or frozen broccoli, thawed
  • 1 tablespoon all-purpose flour
  • 1/2 cup milk
  • 1 tablespoon white wine or chicken broth
  • 1 teaspoon minced fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • Flatten chicken to 1/4-in. thickness. Cut one cheese slice into four strips; place one strip in the center of each piece of chicken. Top with broccoli. Fold chicken in half and secure with wooden toothpicks. Place seam side down around the outside of a greased 8-in. square microwave-safe dish. Cover and microwave on high for 3-1/2 to 6 minutes or until chicken juices run clear; keep warm.
  • In a microwave-safe bowl, combine the flour, milk, wine or broth, parsley, salt and pepper until blended. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until thickened. Dice remaining cheese slice; add to the sauce and stir until melted. Pour over chicken. Cook, uncovered, on high for 20 seconds or until heated through. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Originally published as Broccoli Chicken Roll-Ups in Quick Cooking May/June 2003, p55

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
Taste of Home

Featured Videos

  • Better Baked Beans 'n' Ham
  • Eggplant Rollatini
  • Shrimp & Cilantro Pesto Pizza
  • Roasted Ratatouille Tart
  • Fettuccini & Garden Vegetables
  • Venison Chimichangas
  • Venison Quesadillas
  • Venison - Oriental Steak
  • Morel Polenta
  • Pizza Margherita
  • Shrimp & Pasta Formaggio
  • Pork Nachos
  • Java Crusted Steak
  • Halibut With Tomato Relish
  • Cheesy Penne
  • Roast Turkey
  • Veggie Penne with Pesto
  • Baked Bean & Bacon Casserole
  • Dogs & Taters
  • Three Meat Sauce Calzones

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Broccoli Chicken Roll-Ups (0)

Broccoli Chicken Roll-Ups

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT