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Frozen puff pastry makes these rich and creamy appetizers a snap to prepare. Sometimes, instead of chopping the tomatoes, I put a slice on top of each cup before popping them in the oven. -Marty Kingery of Point Pleasant, West Virginia
This recipe is:
Contest Winning
Healthy
Nutritional Analysis: One filled cup equals 182 calories, 10 g fat (3 g saturated fat), 23 mg cholesterol, 310 mg sodium, 13 g carbohydrate, 1 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1 starch, 1 fat.
Originally published as Broccoli Chicken Cups in Light & Tasty June/July 2004, p37
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Reviewed on Nov. 07, 2010 by cookadoodle
taste amazing even though i didnt add the tomato. my in-laws loved them!
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