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What a fast and simple weeknight supper! This lighter take on Alfredo pasta offers all the comforting flavor families long for—but in a reduced-fat meal. Broccoli and whole wheat pasta boost nutrition. Terrie Fontenot - Fresno, Texas
This recipe is:
Healthy
Nutritional Facts 1-1/2 cups equals 470 calories, 11 g fat (6 g saturated fat), 92 mg cholesterol, 599 mg sodium, 51 g carbohydrate, 10 g fiber, 39 g protein.
Originally published as Broccoli Chicken Alfredo in Healthy Cooking April/May 2010, p53
Parmesan PointersWhen a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Jan. 11, 2013 by kgalloway2
My whole family enjoyed this and it was very easy to make. I did use fresh broccoli instead of frozen. I rated 4 instead of 5 stars because it was a tiny bit bland. I think next time I'll add a few other spices. Will most definitely add it to our regular list.
Reviewed on Nov. 03, 2012 by suunylou
Used two cups of bow tie pasta and one 16 ounce jar of alfredo sauce. Creamy good.
Reviewed on Sep. 08, 2011 by darcien007
This is very good but where do you find reduced fat alfredo? Why use frozen broccoli when you can use fresh? Very good though
Reviewed on Jan. 31, 2011 by hoot1018
Couldn't be easier and my husband says this has to go in the regular rotation :) I think that means it's a winner.
Reviewed on Oct. 28, 2010 by braceletgirl
This is very easy and tasty. Have made several times. It is one of my son's favorites!
Reviewed on Sep. 29, 2010 by Dragon-Chief
Very Delicious! Another hit in my family!
Reviewed on Sep. 29, 2010 by megannicole
A very basic, quick go to recipe. Tastes great too!
Reviewed on Apr. 29, 2010 by mjlouk
This was really easy to make and my kids even ate it!
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