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Broccoli Cheese Strata Recipe

Photo by: Taste of Home Broccoli Cheese Strata Recipe

“This recipe is an excellent easy-to-prepare lunch for two. I enjoy it so much, I often make it for myself and reheat the extra portion in the microwave,” says Mina Dyck of Boissevain, Manitoba.

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Broccoli Cheese Strata Recipe

Prep: 15 min. + chilling Bake: 25 min.

Yield: 2 Servings

15 25 40

Ingredients

1 cup coarsely chopped fresh broccoli
2 green onions, sliced
1 tablespoon water
2 slices white bread, cubed
1/2 cup shredded cheddar cheese
4 eggs
1/2 cup 2% milk
1/2 teaspoon Dijon mustard
1/8 teaspoon dill weed
Dash ground nutmeg
Dash pepper

Directions

In a small microwave-safe dish, microwave broccoli and onions in water on high for 1 minute; drain and set aside. Place bread in a shallow 3-cup baking dish coated with cooking spray. Add broccoli mixture and cheese.
In a small bowl, combine the eggs, milk, mustard, dill, nutmeg and pepper; pour over cheese. Cover and refrigerate overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.

Nutritional Facts 1-3/4 cups (prepared with reduced-fat cheese) equals 336 calories, 18 g fat (8 g saturated fat), 448 mg cholesterol, 563 mg sodium, 21 g carbohydrate, 2 g fiber, 25 g protein.

Originally published as Broccoli Cheese Strata in Cooking for 2 Summer 2008, p37

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