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Broccoli Cheese Soup for 2
“When my husband and I visit fresh food stands, we often come home with more veggies than we can eat. This is a great way to use up broccoli,” says Marge Hill of Glenside, Pennsylvania.
2 Servings
Prep: 15 min. Cook: 30 min.
Ingredients
1/4 cup chopped sweet onion
1 garlic clove, minced
1 tablespoon all-purpose flour
1 cup chicken broth
2 cups fresh broccoli florets
1/8 to 1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
Dash pepper
3/4 cup 2% milk
2/3 cup shredded cheddar cheese
Directions
In a large nonstick saucepan coated with cooking spray, saute onion
and garlic until tender. Stir in flour until blended; cook for 1
minute. Gradually whisk in broth. Bring to a boil; cook and stir for
1-2 minutes or until slightly thickened.
Add the broccoli, tarragon, thyme and pepper; return to a boil.
Reduce heat; cover and simmer for 10 minutes or until broccoli is
tender. Add milk; cook, uncovered, 5 minutes longer. Remove from the
heat; cool slightly.
In a blender, process soup until smooth. Return to pan and heat
through (do not boil). Stir in 1/2 cup of cheese until melted.
Sprinkle servings with remaining cheese. Yield: 2 servings.
© Taste of Home 2013
2 of 2
Broccoli Cheese Soup for 2
(continued)
Nutrition Facts:
1 cup (prepared with reduced-sodium broth) equals 232 calories, 13 g fat (9 g saturated fat), 47 mg cholesterol, 578 mg sodium, 15 g carbohydrate, 3 g fiber, 15 g protein.
© Taste of Home 2013