Broccoli Cheese Soup Recipe

Broccoli Cheese Soup Recipe photo by Taste of Home

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“My husband is diabetic, and I’m watching my weight. This soup fits our diets perfectly,” writes Carol Colvin from Derby, New York. Friends and family will never guess it only takes just 15 minutes to make!

This recipe is:

Quick

Diabetic Friendly

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Broccoli Cheese Soup Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

5 10 15

Ingredients

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
3 cups fat-free milk
1 tablespoon dried minced onion
1 teaspoon dried parsley flakes
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups frozen chopped broccoli, thawed
1 can (14-1/2 ounces) sliced potatoes, drained
1/2 cup shredded reduced-fat cheddar cheese

Directions

In a large saucepan, combine the soups, milk, onion, parsley, garlic powder and pepper. Stir in broccoli and potatoes; heat through. Just before serving, sprinkle with cheese. Yield: 8 servings.

Nutritional Facts 1 cup equals 135 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 521 mg sodium, 19 g carbohydrate, 3 g fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

Originally published as Broccoli Cheese Soup in Simple & Delicious January/February 2008, p46