Broccoli Cheese Frittata Recipe

Broccoli Cheese Frittata RecipePhoto by: dLife® Broccoli Cheese Frittata Recipe Rating 0

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Broccoli and mozzarella frittata seasoned with garlic and thyme. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Broccoli Cheese Frittata Recipe
  • Prep:5 min. Cook: 16 min.
  • Yield: 4 Servings
    •
5 16 21

Ingredients

  • Cooking spray
  • 8 eggs
  • 2 tablespoons grated Parmesan cheese
  • 3/4 cup chopped fresh mushrooms
  • 1 teaspoon crushed garlic
  • 1/4 teaspoons ground thyme
  • 10 ounces frozen chopped broccoli, thawed and drained
  • 1 cup shredded mozzarella cheese

Directions

  • In medium bowl, combine eggs and Parmesan cheese. Stir well and set aside.
  • Lightly coat 10-inch oven-proof skillet with cooking spray. Add mushrooms, garlic, and thyme and cook over medium heat, covered, for about 2 minutes; stirring often until mushrooms are tender.
  • Mix in broccoli and spread mixture evenly over bottom of skillet.
  • Reduce heat to low and pour egg mixture over vegetables. Cover and cook for about 10 minutes until eggs are nearly set.
  • Preheat oven broiler.
  • Remove lid and place skillet under broiler 6 inches from heat source for 3 minutes.
  • Sprinkle mozzarella over top and broil 1 minute, until cheese has melted.
  • Slice frittata into wedges and serve immediately.

Nutritional Facts 1 serving equals 272 calories, 17 g fat (7 g saturated fat), 391 mg sodium, 6 g carbohydrate, 23 g protein. Diabetic Exchanges: 1-3/4 lean meat, 1-1/4 meat, 3/4 vegetable, 3/4 fat.

Originally published as Broccoli Cheese Frittata Provided by dLife®

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Broccoli Cheese Frittata Recipe

Broccoli Cheese Frittata

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