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Healthy chunks of broccoli are paired with the tangy taste of cheddar cheese in this hearty soup from Jean Komlos, Plymouth, Michigan. A dash of nutmeg and a splash of sherry add pizzazz to a kitchen classic.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 203 calories, 7 g fat (4 g saturated fat), 21 mg cholesterol, 873 mg sodium, 18 g carbohydrate, 1 g fiber, 18 g protein. Diabetic Exchanges: 2 vegetable, 1 lean meat, 1 fat, 1/2 fat-free milk.
Originally published as Broccoli Cheddar Soup in Light & Tasty October/November 2001, p13
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