Broccoli Cauliflower Coleslaw
“Most slaw has too much sugar and fat for us, so I came up with this lighter alternative,” relates Becca Brasfield of Burns, Tennessee. “Everyone says it’s the best slaw they’ve ever had.” The refreshing side is ready in a dash and can chill until noontime.10 ServingsPrep: 20 min. + chilling
Ingredients
- 3 cups shredded cabbage
- 1-1/2 cups shredded carrots
- 1 cup chopped red onion
- 2 cups fresh cauliflowerets
- 2 cups fresh broccoli florets
- DRESSING:
- 1/2 cup fat-free mayonnaise
- 1/4 cup packed brown sugar
- 3 tablespoons lemon juice
- 2 tablespoons canola oil
- 1 teaspoon prepared mustard
- 1/2 teaspoon salt
- 1/8 teaspoon Worcestershire sauce
Directions
- In a large bowl, combine the cabbage, carrots, onion, cauliflower and
- broccoli. In a small bowl, whisk the dressing ingredients. Add to
- coleslaw and toss to coat. Cover and refrigerate for at least 30
- minutes before serving. Yield: 10 servings.
Nutrition Facts: 3/4 cup equals 83 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 242 mg sodium, 13 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.