Broccoli Cauliflower Coleslaw Recipe

Broccoli Cauliflower Coleslaw Recipe Broccoli Cauliflower Coleslaw Recipe photo by Taste of Home Rating 4

“Most slaw has too much sugar and fat for us, so I came up with this lighter alternative,” relates Becca Brasfield of Burns, Tennessee. “Everyone says it’s the best slaw they’ve ever had.” The refreshing side is ready in a dash and can chill until noontime.

This recipe is:

Healthy

Quick

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Broccoli Cauliflower Coleslaw Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Broccoli Cauliflower Coleslaw Recipe
  • Prep: 20 min. + chilling
  • Yield: 10 Servings
20 20

Ingredients

  • 3 cups shredded cabbage
  • 1-1/2 cups shredded carrots
  • 1 cup chopped red onion
  • 2 cups fresh cauliflowerets
  • 2 cups fresh broccoli florets
  • DRESSING:
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup packed brown sugar
  • 3 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon Worcestershire sauce

Directions

  • In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 83 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 242 mg sodium, 13 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Originally published as Broccoli Cauliflower Coleslaw in Light & Tasty August/September 2006, p27

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Broccoli Cauliflower Coleslaw

Broccoli Cauliflower Coleslaw Recipe

Broccoli Cauliflower Coleslaw

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-2) of 2 reviews

Reviewed on Nov. 19, 2011 by Donalee2

I HAVEN'T MADE THIS YET BUT WHAT IS WHEY-LOW GOLD. IS IT A BROWN SUGAR SUBSTITUTE? I HAVE NEVER HEARD OF IT.

Reviewed on Jun. 21, 2011 by sdipiazza

I cut the recipe in half, used reduced fat mayo with olive oil, eliminated the canola oil, used Whey-low gold instead of brown sugar. Delicious.

 
 

Memorial Day Recipes

Memorial Day Recipes
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT