Broccoli Cauliflower Coleslaw Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 83
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 242 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 2 g
  • Protein:
  • 1 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 starch, 1/2 fat.


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Broccoli Cauliflower Coleslaw

Light & Tasty

“Most slaw has too much sugar and fat for us, so I came up with this lighter alternative,” relates Becca Brasfield of Burns, Tennessee. “Everyone says it’s the best slaw they’ve ever had.” The refreshing side is ready in a dash and can chill until noontime.

SERVINGS: 10

CATEGORY: Low Fat

METHOD: Chill

TIME: Prep: 20 min. + chilling

Ingredients:

  • 3 cups shredded cabbage
  • 1-1/2 cups shredded carrots
  • 1 cup chopped red onion
  • 2 cups fresh cauliflowerets
  • 2 cups fresh broccoli florets
  • DRESSING:
  • 1/2 cup fat-free mayonnaise
  • 1/4 cup packed brown sugar
  • 3 tablespoons lemon juice
  • 2 tablespoons canola oil
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon Worcestershire sauce

Directions:

In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 10 servings.

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