Broccoli Cauliflower Coleslaw Recipe

Broccoli Cauliflower Coleslaw Recipe photo by Taste of Home

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“Most slaw has too much sugar and fat for us, so I came up with this lighter alternative,” relates Becca Brasfield of Burns, Tennessee. “Everyone says it’s the best slaw they’ve ever had.” The refreshing side is ready in a dash and can chill until noontime.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Broccoli Cauliflower Coleslaw Recipe

Prep: 20 min. + chilling

Yield: 10 Servings

20 20

Ingredients

3 cups shredded cabbage
1-1/2 cups shredded carrots
1 cup chopped red onion
2 cups fresh cauliflowerets
2 cups fresh broccoli florets
DRESSING:
1/2 cup fat-free mayonnaise
1/4 cup packed brown sugar
3 tablespoons lemon juice
2 tablespoons canola oil
1 teaspoon prepared mustard
1/2 teaspoon salt
1/8 teaspoon Worcestershire sauce

Directions

In a large bowl, combine the cabbage, carrots, onion, cauliflower and broccoli. In a small bowl, whisk the dressing ingredients. Add to coleslaw and toss to coat. Cover and refrigerate for at least 30 minutes before serving. Yield: 10 servings.

Nutritional Facts 3/4 cup equals 83 calories, 3 g fat (trace saturated fat), 1 mg cholesterol, 242 mg sodium, 13 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Originally published as Broccoli Cauliflower Coleslaw in Light & Tasty August/September 2006, p27