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Here's a tasty way to dress up plain broccoli and cauliflower. The cheese sauce and french-fried onion topping is irresistible. Even those who don't normally care for these vegetables will finish off big helpings.—Tall Pines Farm, Gloria Jarrett, Loveland, Ohio
This recipe is:
Quick
Nutritional Facts 1 serving (1 each) equals 252 calories, 18 g fat (9 g saturated fat), 32 mg cholesterol, 1,119 mg sodium, 15 g carbohydrate, 3 g fiber, 9 g protein.
Originally published as Broccoli Cauliflower Casserole in Country Woman November/December 1997, p37
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Reviewed on Oct. 10, 2011 by ss_kory
I made this recipe for Thanksgiving dinner and it got rave reviews from all. Only thing I changed is that I used fresh Broccoli and Cauliflower instead of frozen. Wonderful flavour!
Reviewed on Jan. 09, 2011 by faithenough4five
okay with these changes this is awsome.you need 2 cans of soup.1 jar of milk.2cups of instant rice 2 pakages of frozen broccoli and cauliflower. add ham,chicken or hamburger 1 pound of meat choice.top with onions and bake at 350 of 30 to 40 minutes.yum is all i can say.
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