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This is one of my favorite low-fat dishes—it's delicious! Rosemary, garlic, almonds and sunflower kernels flavor the broccoli and rice. Sometimes I add cooked cubed chicken for a complete meal. —Mari Condit of Brooklyn Center, Minnesota
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 202 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 414 mg sodium, 31 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Broccoli Brown Rice Pilaf in Light & Tasty June/July 2003, p39
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Reviewed on Nov. 18, 2011 by TannersMom8
Rice was crunchy first time I made this, so added 1/2 cup extra liquid and cooked for 55 minutes. Much better! Also, made it with carrots and peas for a change. Hubby loved it both ways.
Reviewed on Apr. 28, 2010 by gutknecht3
This was a very good side dish with Asian ribs that I made.
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