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This colorful veggie side will go nicely with a variety of entrees. And with just a hint of lemon, it's certain to add a fresh touch to any menu. Thanks to our Test Kitchen for an easy but flavorful recipe.
This recipe is:
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 cup equals 178 calories, 4 g fat (3 g saturated fat), 11 mg cholesterol, 509 mg sodium, 28 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Broccoli Blue Cheese Rice in
Light & Tasty
February/March 2008, p27
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