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Broccoli Beef Lo Mein Recipe

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My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.—Joan Crandall, Burlington, Connecticut

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4-6 Servings
Prep: 10 min. Cook: 25 min.

Ingredients

1 pound ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
6 ounces vermicelli or thin spaghetti, cooked and drained
2 to 3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce, optional
2 teaspoons ground ginger

Directions

In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through. Yield: 4-6 servings.

Select firm broccoli stalks with compact, deep green florets. Store unwashed in an airtight plastic gag in the refrigerator for up to 4 days. One pound of broccoli yields about 3-1/2 cups florets.

Nutrition Facts: 1 serving (1 each) equals 270 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 765 mg sodium, 31 g carbohydrate, 3 g fiber, 20 g protein.

Broccoli Beef Lo Mein published in Taste of Home Ground Beef Cookbook , p238

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Reviews for Broccoli Beef Lo Mein (5)

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Broccoli Beef Lo Mein

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Reviewed on Sep. 01, 2009 by shultiscorners

My family loves this recipe. It taste better then the restaurant with much less sodium. Easy on the budget. Like the above reader I add more broccoli. Kathy

Reviewed on Feb. 01, 2009 by Orrilla

This is one of my very favorite recipes! I have made it many, many times and everyone I've served it to has loved it, too. I keep cans of bean sprouts on hand just for this recipe, in case I can't get to a store. I do add more broccoli (preferably from fresh) than the recipe calls for because I like broccoli, but the taste is great anyway. Joan is right: it is at Least as good as any restaurant variation ever. Thanks!

Reviewed on Feb. 01, 2009 by Orrilla

This is one of my very favorite recipes! I have made it many, many times and everyone I've served it to has loved it, too. I do add more broccoli (preferably from fresh) than the recipe calls for because I like broccoli, but the taste is great anyway. Joan is right: it is at Least as good as any restaurant variation ever. Thanks!

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Broccoli Beef Lo Mein Recipe

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Ingredients