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Broccoli Beef Lo Mein Recipe

Broccoli Beef Lo Mein Recipe photo by Taste of Home

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My family loves pasta, but I'm always looking for different ways to prepare it. This dish is better than any Chinese restaurant variety I've tried.—Joan Crandall, Burlington, Connecticut

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Broccoli Beef Lo Mein Recipe

Prep: 10 min. Cook: 25 min.

Yield: 4-6 Servings

10 25 35

Ingredients

1 pound ground beef
1 large onion, thinly sliced
4 garlic cloves, minced
3/4 cup bean sprouts
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 can (8 ounces) sliced water chestnuts, drained
6 ounces vermicelli or thin spaghetti, cooked and drained
2 to 3 cups broccoli florets, cooked
1/4 cup soy sauce
1/4 cup oyster sauce, optional
2 teaspoons ground ginger

Directions

In a large skillet, cook beef, onion and garlic over medium heat until meat is no longer pink; drain. Add bean sprouts, mushrooms and water chestnuts. Cook and stir for 3-5 minutes. Stir in the vermicelli, broccoli, soy sauce, oyster sauce if desired and ginger; toss to coat. Cover and cook for 5 minutes or until heated through. Yield: 4-6 servings.

Select firm broccoli stalks with compact, deep green florets. Store unwashed in an airtight plastic gag in the refrigerator for up to 4 days. One pound of broccoli yields about 3-1/2 cups florets.

Nutritional Facts 1 serving (1 each) equals 270 calories, 7 g fat (3 g saturated fat), 37 mg cholesterol, 765 mg sodium, 31 g carbohydrate, 3 g fiber, 20 g protein.

Originally published as Broccoli Beef Lo Mein in Taste of Home Ground Beef Cookbook , p238

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

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Reviews for Broccoli Beef Lo Mein

Broccoli Beef Lo Mein

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Reviewed on Feb. 10, 2013 by DrMrs

This was soooo amazing no kidding...i literally couldn't believe how good this was, and was super easy to make! Not to mention, you don't have to spend an arm and a leg either at the grocery store or at a restaurant! This will be a new staple in my house!!

Reviewed on Aug. 25, 2010 by REnriquez

This was so good it tastes just like what you get in the restaurant!!!

Reviewed on Jul. 08, 2010 by elainemariekelley

was very good no leftovers

Reviewed on Sep. 01, 2009 by shultiscorners

My family loves this recipe. It taste better then the restaurant with much less sodium. Easy on the budget. Like the above reader I add more broccoli. Kathy

Reviewed on Feb. 01, 2009 by Orrilla

This is one of my very favorite recipes! I have made it many, many times and everyone I've served it to has loved it, too. I keep cans of bean sprouts on hand just for this recipe, in case I can't get to a store. I do add more broccoli (preferably from fresh) than the recipe calls for because I like broccoli, but the taste is great anyway. Joan is right: it is at Least as good as any restaurant variation ever. Thanks!

Reviewed on Feb. 01, 2009 by Orrilla

This is one of my very favorite recipes! I have made it many, many times and everyone I've served it to has loved it, too. I do add more broccoli (preferably from fresh) than the recipe calls for because I like broccoli, but the taste is great anyway. Joan is right: it is at Least as good as any restaurant variation ever. Thanks!