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Broccoli Beef Curry Recipe

We developed our own version of this dish after tasting it at a local Indian restaurant. The curry's not overpowering—it has a wonderful flavor.

This recipe is:

Diabetic Friendly

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Broccoli Beef Curry Recipe

Prep: 10 min. Cook: 1 hour 50 min.

Yield: 6 Servings

10 110 120

Ingredients

1-1/2 pounds beef top round steak, cut into 1-inch cubes
2 to 3 garlic cloves, minced
2 teaspoons minced fresh gingerroot
1 teaspoon curry powder
1 teaspoon chili powder
1 teaspoon salt
2 large onions, diced
3 tablespoons sesame oil
1 cup water
1 pound fresh broccoli, cut into florets
Cornstarch and water, optional
Hot cooked rice

Directions

Toss meat with garlic, ginger, curry powder, chili powder and salt. In a large skillet or wok, cook meat with onions in oil until browned. Stir in water.
Cover and simmer 1-1/2 hours or until beef is tender. Add broccoli and more water if necessary; cover and cook until broccoli is crisp-tender. If desired, thicken with cornstarch dissolved in water. Serve with rice. Yield: 6 servings.

Nutritional Facts 1/6 recipe (prepared with 3 cups hot cooked rice; calculated w/o added salt) equals 379 calories, 14 g fat (0 saturated fat), 69 mg cholesterol, 80 mg sodium, 35 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 3-1/2 lean meat, 2 vegetable, 1 starch.

Originally published as Broccoli Beef Curry in Bountiful Harvest Cookbook , p50

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Broccoli Beef Curry

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(1-1) of 1 reviews

Reviewed on Aug. 06, 2009 by PucciBaby

adding 1 cup of water for 1.5 lbs of meat and its suppose to simmer for an hr and a half...just doesnt cut it, it evaporated in 10 minutes. added more water and it watered down the sauce. now it tastes like nothing...