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Broccoli Apple Salad Recipe

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MY HUSBAND and I agree - this salad is one of our favorites. The yogurt gives it a unique flavor, and the nuts add extra crunch. I don't remember where I discovered this recipe, but it's nutritious, tasty and adds color to any meal. -Vera Schmidt, Celina, Ohio

This recipe is:

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Diabetic Friendly

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Broccoli Apple Salad Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

2 cups broccoli florets
1 large red apple, chopped
1/2 cup vanilla yogurt
1/4 cup chopped walnuts, optional
1/4 cup raisins
1 tablespoon chopped onion

Directions

In a medium bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 2 servings.

Nutritional Facts One 1-1/4 cup serving (prepared with fat-free yogurt and without walnuts) equals 187 calories, 1 g fat (0 saturated fat), 1 mg cholesterol, 56 mg sodium, 44 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 2 fruit.

Originally published as Broccoli Apple Salad in Reminisce Extra October 1997, p47

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