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Broccoli & Sweet Potato Salad Recipe

Broccoli & Sweet Potato Salad Recipe photo by Taste of Home

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A symphony of flavor is yours the minute you bite into this refreshing, colorful salad. The veggies are lightly coated with a simple dressing and accented with thyme and feta cheese. —Mary Ann Dell, Phoenixville, Pennsylvania

This recipe is:

Diabetic Friendly

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Broccoli & Sweet Potato Salad Recipe

Prep: 15 min. Bake: 30 min. + cooling

Yield: 8 Servings

15 30 45

Ingredients

4 cups cubed peeled sweet potatoes (about 2 large)
2 medium sweet red peppers, sliced
6 fresh thyme sprigs
7 teaspoons olive oil, divided
4 cups fresh broccoli florets
1/2 cup crumbled feta cheese
2 tablespoons sunflower kernels
2 tablespoons cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

Place the sweet potatoes, red peppers and thyme in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with 3 teaspoons oil. Bake, uncovered, at 400° for 30-45 minutes or until potatoes are tender, stirring once. Cool; discard thyme sprigs.
Fill a large saucepan half full of water; bring to a boil. Add broccoli; cover and boil for 2 minutes. Drain and immediately place in ice water. Drain and pat dry.
In a large bowl, combine the roasted vegetables, broccoli, cheese and sunflower kernels. In a small bowl, whisk the vinegar, salt, pepper and remaining oil. Pour over vegetable mixture and gently toss to coat. Yield: 8 servings.

Nutritional Facts 1 cup equals 141 calories, 6 g fat (1 g saturated fat), 4 mg cholesterol, 272 mg sodium, 18 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Originally published as Broccoli & Sweet Potato Salad in Country Extra November 2008, p49

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Broccoli & Sweet Potato Salad

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Reviewed on Nov. 14, 2009 by jbillitti

I served this salad over a bed of spinach -- Delicious! Two days latter I added the leftovers over shredded lettuce and devoured it again. This is definitely a keeper!

Reviewed on Nov. 01, 2009 by tkarinas

I made this recipe for my family and friends and it vanished so fast, it was incredible. I would definitely make this again.