Broccoflower Stir-Fry
This bright yellowish green vegetable is seasoned with Asian flavors for a delightful side dish.4 ServingsPrep/Total Time: 25 min.
Ingredients
- 1 small head Broccoflower (about 1-1/4 pounds), broken into florets
- 1 tablespoon canola oil
- 1 medium sweet red pepper, chopped
- 1 tablespoon minced fresh gingerroot
- 2 garlic cloves, minced
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
Directions
- In a small skillet or wok, stir-fry Broccoflower in oil for 2-3
- minutes. Add red pepper; stir-fry 2 minutes.
- Add ginger and garlic; stir-fry 2-3 minutes longer or until
- Broccoflower is crisp-tender. Drizzle with soy sauce and sesame oil.
- Yield: 4 servings.
Nutrition Facts: 3/4 cup equals 73 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 324 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein.