Broccoflower Stir-Fry Recipe

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This bright yellowish green vegetable is seasoned with Asian flavors for a delightful side dish.

This recipe is:

Quick

Diabetic Friendly

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Broccoflower Stir-Fry Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1 small head Broccoflower (about 1-1/4 pounds), broken into florets
1 tablespoon canola oil
1 medium sweet red pepper, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil

Directions

In a small skillet or wok, stir-fry Broccoflower in oil for 2-3 minutes. Add red pepper; stir-fry 2 minutes.
Add ginger and garlic; stir-fry 2-3 minutes longer or until Broccoflower is crisp-tender. Drizzle with soy sauce and sesame oil. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 73 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 324 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein.

Originally published as Broccoflower Stir-Fry in The Taste of Home Cookbook , p370