Nutrition Facts: 3 ounces equals 236 calories, 7 g fat (2 g saturated fat), 64 mg cholesterol, 207 mg sodium, 9 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.