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Breakfast Sausage Fried Rice Recipe

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—Tami Thomas, Palmdale, California

This recipe is:

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Diabetic Friendly

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Breakfast Sausage Fried Rice Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10 20

Ingredients

1/4 pound bulk pork sausage
1 egg, lightly beaten
3/4 cup cold cooked long grain rice
4 teaspoons soy sauce
1/4 teaspoon minced garlic
Pepper to taste

Directions

Crumble sausage into a skillet; cook over medium heat until no longer pink. Remove with a slotted spoon and set aside. In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, sausage, soy sauce, garlic and pepper. Cook until heated through. Yield: 2 servings.

Nutritional Analysis: One serving (prepared with turkey sausage, 1/4 cup egg substitute and reduced-sodium soy sauce) equals 232 calories, 8 g fat (3 g saturated fat), 137 mg cholesterol, 787 mg sodium, 23 g carbohydrate, trace fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Originally published as Breakfast Sausage Fried Rice in Cooking for One or Two Cookbook , p24

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