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"While looking for lower-fat, high-protein breakfast options, I took an old sausage recipe and made it new again," field editor Jo Ann Honey relates from Longmont, Colorado.
This recipe is:
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Nutrition Facts: 2 patties equals 85 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 275 mg sodium, trace carbohydrate, trace fiber, 10 g protein. Diabetic Exchanges: 2 very lean meat, 1/2 fat.
Breakfast Patties published in Taste of Home December/January 2007, p38
Breakfast sausage patties are easy to make and much better when done yourself. Learn how to make your own in…
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Reviewed on Sep. 03, 2009 by penley_s
I made these patties the other morning and they are so delicious. It has just the right amount of spices. Thanks for sharing this. Sandra Penley, Sweet Home, TX
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