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Breakfast Bread Pudding Recipe

"This slightly sweet casserole-for-one is a fun alternative to typical breakfast entrees," says Anne Morrissey of Marshfield, Massachusetts. "It's a snap to prepare in the microwave on a busy morning. And it's yummy served warm or cold for dessert, too."

This recipe is:

Quick

Diabetic Friendly

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Breakfast Bread Pudding Recipe

Prep/Total Time: 15 min.

Yield: 1 Servings

15 15

Ingredients

1 slice bread, cut into 1/2-inch cubes
1/4 cup diced peeled tart apple
1 tablespoon raisins
1/2 cup fat-free milk
1/4 cup egg substitute
1/2 teaspoon vanilla extract
Sugar substitute equivalent to 2 teaspoons sugar
1/4 teaspoon apple pie spice

Directions

Place bread cubes, apple and raisins in a microwave-safe 2-cup bowl coated with cooking spray. In another bowl, whisk together the remaining ingredients; pour over bread mixture. Microwave, uncovered, on high for 2 minutes or until mixture puffs and bubbles around the edges. Yield: 1 serving.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving equals 233 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 339 mg sodium, 34 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fruit, 1/2 milk.

Originally published as Breakfast Bread Pudding in Quick Cooking January/February 2001, p46