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"This slightly sweet casserole-for-one is a fun alternative to typical breakfast entrees," says Anne Morrissey of Marshfield, Massachusetts. "It's a snap to prepare in the microwave on a busy morning. And it's yummy served warm or cold for dessert, too."
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving equals 233 calories, 4 g fat (1 g saturated fat), 3 mg cholesterol, 339 mg sodium, 34 g carbohydrate, 2 g fiber, 15 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fruit, 1/2 milk.
Originally published as Breakfast Bread Pudding in Quick Cooking January/February 2001, p46
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